Finding the Right Fit in Therapy

Starting therapy can feel both hopeful and overwhelming. You’re investing time, energy and trust in a stranger. Here are some pointers to help you pick a clinician you can feel comfortable with:

  • Look for solid training and a style that feels human to you.

    Licensure tells you a therapist has met professional standards, but approach matters too. Read their profile and notice the tone: do they sound collaborative, practical, compassionate?

  • Clarify what you want help with.

    You don’t need perfect language - just a general direction. Maybe you’re tired of overthinking, want to set boundaries, or need space to process a loss. Knowing this helps you to identify therapists who specialize in your focus area.

  • Use the consultation call if they offer it.

    Most therapists offer a brief phone or video consult. This is your chance to ask about their approach, scheduling, or fees, but most importantly, to sense how you feel in the conversation. If you leave feeling seen and at ease, that’s a good sign.

  • Expect the relationship to evolve.

    The first few sessions are a getting-to-know-you period. It’s okay if it takes time build comfort - or if you decide to try someone else. Therapy works best when you feel safe enough to be real.

  • Trust your gut.

    If you find yourself thinking, “I could talk to this person,” you’re probably in the right space.

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