Individual and Couples Therapy in Phoenix

Thoughtful, effective therapy for people navigating trauma, stress, relationships and life transitions.

Support for the People

Everyone Else Relies On

I specialize in working with intelligent, capable people who are successful in many areas of life but still find themselves struggling in relationships, carrying old wounds, second-guessing themselves, or feeling like they can never quite relax.

Many of my clients are successful professionals and helping professionals who are tired of being the strong one all the time. Together, we'll identify the patterns keeping you stuck and create meaningful, lasting change—so life feels as good on the inside as it looks from the outside.

My approach is both evidence-based and deeply human. I draw from CBT, ACT, CPT, EMDR, IBCT, and the Gottman Method to help clients create meaningful, lasting change.

Available for in-person therapy in Phoenix and virtual therapy throughout Arizona and Texas.

 

Meet Alicia

 

Ana Alicia de la Vega, LCSW

Psychotherapist & Founder of Polite Canoe Therapy and Wellness, PLLC - helping women and LGBTQ+ clients through life transitions, relationships and healing.

Alicia de la Vega, LCSW

 

Services

hand-drawn armchair icon

Individual Therapy

hand-drawn aim target icon

Couple’s Counseling

hand-drawn simplified needles in back acupuncture icon

Clinical Supervision

 
 

Get started today.