Breathe More, Live Better

hello.

I’m Alicia de la Vega, LCSW

I am a Licensed Clinical Social Worker providing individual and couples therapy in Old Town Scottsdale. Why the polite canoe?! Canoes can be single or duo (individual or couples). They are self-powered, and slow to change. If you paddle too hard, you may find yourself in the water. If you give all your oars away (time, energy, resources) you won’t be able to paddle your own boat anywhere. Ups and downs in life often feel like this too.

My approach

I have specialty training in Integrative Behavioral Couple’s Therapy (IBCT), Gottman method, Cognitive Processing Therapy for Trauma, Acceptance and Commitment therapy for Depression, Dialectical Behavioral Therapy, and Social Skills training. I use a cognitive behavioral approach, with some psychodynamic theory. I believe in evidence-based practices that honor the unique needs of the individual as well.

 

Meet Alicia

 
Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.

Alicia de la Vega, LCSW

 

Services

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Individual Therapy

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Couple’s Counseling

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Clinical Supervision

 

The blog

 

Coming soon !

Get started today.